Yoga . Massage . Ayurveda . Life
We are a wellness center & yoga school dedicated to the embodiment of health. Our goal is to support the needs of every individual to reach their own unique balance of health and wellness, physically, mentally and spiritually. Through the study of traditional Yoga, Yoga Therapy and Ayurveda and with the addition of modern bodywork practices such as massage, functional movement and myofascial release, we believe that true balance can be achieved through acknowledging the interconnectedness of the human experience.
About Denver
Raised in a Dance studio by two dance teacher parents, Denver has been raised to speak the language of the body. As a lifelong larger bodied person, the struggle of growing up in front of a mirror left her with body dysmorphia, disordered eating patterns and self loathing. Coupled with Anxiety and Depression, the simple blessing of finding a yoga class at age 21 was a life saving moment. Raised by teachers and with a passion for performing arts, Denver left the world of musical theatre and dance and began to learn and share the gifts that yoga has to offer with others.
She has now been teaching yoga for over 15 years, having owned and operated her own yoga studio for 8.5 years in Blue Ridge, GA and acted as the program director of Heartwood Yoga Institute in Bradenton, FL from 2016 to 2023. She now travels as a teacher and Teacher Training specialist and consultant, offering Anatomy, Meditation, Pranayama and much more.
Denver received her 200 and 300 hour Yoga Teacher training from Peachtree Yoga in Atlanta, GA, Her Yoga Therapy and Reiki Master certifications from Heartwood Yoga Institute in Bradenton, FL and her Massage Therapy schooling from Sarasota School of Massage Therapy in Sarasota, FL. She has been a massage therapist since 2018.